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HOLISTIC WELLNESS TRANSFORMATION

Your body already knows how to heal. It’s been whispering to you all along, beneath the noise, the overwhelm, and the quick fixes that never last. Together, we’ll return to the rhythms of nature, so you can feel light, vibrant, and free in your own skin again.

START YOUR TRANSFORMATION
FEATURED IN:
FEATURED IN:
 
THIS IS YOUR INVITATION TO RETURN
TO THE RHYTHMS OF NATURE AND THE
WISDOM YOUR BODY HAS ALWAYS KNOWN.

Watch this short video to discover how Holistic Wellness
Transformation can help you heal, restore your energy,
and reconnect with your roots, so you can live in vitality
and freedom again.

LET ME KNOW
IF THIS FEELS FAMILIAR…

  • You’ve tried every diet, workout, and supplement…yet you still feel tired, heavy, and disconnected from your body.
  • Your energy comes in short bursts, leaving you drained and unmotivated to do the things you love.
  • You’re overwhelmed by conflicting health advice and not sure what’s actually right for you.
  • You crave a simpler, more natural way to heal…without adding more stress or “to-dos” to your life.
  • You wonder if lasting vitality is even possible for you, or if you’re destined to feel this way forever.
  • Intuitively, you know there’s a better way. You just need the clarity, guidance, and tools to follow it.

WHAT IF LIFE LOOKED
LIKE THIS INSTEAD?

  • Wake up each day feeling light, energized, and deeply connected to your body’s natural rhythms.
  • Enjoy simple, nourishing habits that fit seamlessly into your life and actually last.
  • Feel confident knowing exactly how to support your health without endless trial and error.
  • Experience more calm, clarity, and joy, without sacrificing your freedom or adding more stress.
  • Move through life with vitality, freedom, and the energy to do what you love most.
  • Trust your body’s wisdom and feel empowered to care for yourself naturally, for years to come.
BEGIN HEALING

HEALING IS POSSIBLE FOR YOU

I’M CALLING YOU TOWARDS

HOLISTIC WELLNESS TRANSFORMATION

A 90-day journey to restore your health, reconnect with your roots, and live in harmony with nature’s rhythms so you can feel vibrant, free, and whole.

START YOUR TRANSFORMATION
SEEDS OF CHANGE
KAIA IS A VERY STRONG, SUPPORTIVE, SELF MOTIVATED WOMAN WITH A PASSION TO LIVE LIFE TO THE FULLEST

Kaia is very knowledgeable and passionate about nutrition and holistic wellness. When I talk with her, her enthusiasm of wellness shines and makes me want to learn more from her and makes me want to take better care of myself.

RHONDA RUBRIGHT
RESOURCES FOR YOUR JOURNEY

HERE’S WHAT’S INCLUDED:

  • 10 in-depth modules guiding you step-by-step to restore your health using nature’s proven rhythms and wisdom.

  • 90 days of access so you can move through the course at your own pace without overwhelm.

  • Simple, sustainable practices that fit into your daily life without adding extra stress or complexity.

  • Detailed videos and curated information to help you understand and apply each lesson immediately.

  • A clear, streamlined approach that eliminates information overload so you can focus on what truly works.

  • No extra purchases. Every recommendation is free and provided by nature.

START YOUR TRANSFORMATION

YOUR JOURNEY TO HEALING

MODULE 01
ANCHOR NEW HABITS

Learn how to create simple, sustainable habits by connecting them to routines you already have. Explore your “why,” plan for challenges, and develop a vision for lasting change. By the end, you’ll have a clear, personalized habit plan that supports your health transformation.

MODULE 02
LESS IS MORE

Discover the power of subtraction: removing what no longer serves you to create space for abundance. Learn how to minimize physical, mental, and digital clutter, master slow living, and build a joyful home environment. This module gives you practical tools to simplify your life for better health.

MODULE 03
LIGHT: NATURE'S
HEALING SPECTRUM

Understand how natural light impacts your health and energy. Learn about circadian rhythms, safe sun exposure, vitamin D production, and protecting yourself from artificial light. You’ll gain tools to optimize your daily light environment for better sleep, mood, and overall vitality.

MODULE 04
WATER: BEYOND HYDRATION

Go beyond hydration and learn how to optimize water for your body’s needs. Explore structuring water, finding high-quality sources, and using cold and hot water therapies. You’ll leave knowing how to support your body’s energy and recovery through water in all its forms.

MODULE 05
ENERGY: YOU ARE
AN ELECTRIC BEING

Discover how to maintain your body’s natural electric charge through grounding, movement, and avoiding harmful EMFs. Learn practical ways to reconnect with nature’s energy sources for better health, mental clarity, and physical resilience.

MODULE 06
TOXINS: INVISIBLE POISONS

Learn to identify and reduce invisible toxins in your food, home, and environment. Understand mold exposure, chemical pollutants, and safe detox practices. By the end, you’ll know how to create a supportive, low-toxin lifestyle that promotes lasting wellness.

MODULE 07
ANCESTRAL NUTRITION:
DEEP NOURISHMENT

Reconnect with your species-appropriate diet and discover how traditional food cultures can heal and nourish. Learn about animal-based nutrition, seasonal eating, and avoiding food toxins. You’ll have a clear plan for eating in alignment with your body’s needs.

MODULE 08
PRIMAL MOVEMENT:
LIVING PAIN FREE

Reclaim your body’s natural movement patterns for pain-free living.
Learn foot health, barefoot walking, and primal movement exercises to restore posture, mobility, and strength. You’ll leave with practical ways to move that support your body’s design.

MODULE 09
CONNECTION:
RADICAL AWAKENING

Deepen your connection to yourself and the world around you through breathwork, meditation, and intentional living. Learn how awareness, gratitude, and seasonal rhythms can shift your energy and support emotional and physical well-being.

MODULE 10
WEAVING + RHYTHM:
INTENTIONAL LIVING

Create your own intentional daily rhythm that aligns with your values and health goals. Learn how to enter flow state, simplify your lifestyle, and become your own best researcher. By the end, you’ll have a life structure that supports sustained vitality.

WELCOME

I’M KAIA SUMMER

I’m a holistic wellness guide, certified in natural movement and deeply trained in ancestral health. My own journey through chronic illness, mold exposure, and postpartum struggles led me to create Holistic Wellness Transformation: a simple, nature-based path to healing. I’ve been where you are, and I know how to help you reclaim your energy, freedom, and vitality.

THE PATH THAT BROUGHT ME HERE:
  • MOVNAT certified instructor
  • Pause breathwork certified
  • Certified health & life coach
  • Four years personal training experience
  • One year breathwork teaching
    locally
HEALING FOR YOU

YOU’RE IN THE RIGHT PLACE IF:

  • You’re exhausted from chasing every new diet, workout, or supplement and you’re ready for something that truly works.
  • You feel weighed down by conflicting advice and crave a simple, natural way to care for your body.
  • You’re ready to commit to your healing journey and show up
    fully for yourself.
  • You long for more energy, vitality, and joy so you can live the life you’ve been dreaming about.
  • You’re open to slowing down, reconnecting with nature, and remembering the rhythms your body already knows.
  • You want to do all of this with guidance from an expert you can trust who’s been where you are and healed through nature.

YOUR TRANSFORMATION BEGINS NOW

YOUR INVESTMENT

$

497

ONE-TIME PAYMENT

  • 10 transformative modules with step-by-step guidance
  • 90 days of access to complete at your own pace
  • Simple, sustainable practices rooted in nature’s wisdom
  • Detailed videos and curated resources for each lesson
  • No extra purchases.. Everything you need is provided by nature
BEGIN HEALING

ANSWERING YOUR QUESTIONS

HOW EFFECTIVE IS HOLISTIC WELLNESS TRANSFORMATION?

WHAT IF I FALL BEHIND?

IS THERE A REFUND POLICY?

WILL I NEED TO BUY EXTRA TOOLS OR SUPPLEMENTS?

WHO IS THIS COURSE FOR?

WHAT IF I HAVE A MEDICAL CONDITION?

HOW IS THIS DIFFERENT FROM OTHER COURSES?